Health Coaching

Mindful Woman Running offers several health coaching programs for women who want to make healthy lifestyle changes that includes a pair of running shoes.

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Running Blog

Visit my running blog for my personal running tips, thoughts, and adventures. It's just getting started, but it'll be full of posts before you know it.

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If you have questions or comments about my health coaching services, this site, or running, please follow this link to my contact form. I look forward to hearing from you.

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The MWR mailing list keeps you up to date on the current happenings of this site and the programs offered. Opt-in to receive updates by clicking the button below.

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Welcome

Tracie & MoCow Mindful Woman Running is about running to beat your own time rather than someone else’s. It’s about staying motivated even when the weather turns cold and there’s snow on the ground. It’s about finding the inspiration somewhere in the muddle of negative self-talk. It’s about the “long run,” regardless of how long that run is for you. And if you don’t run but prefer to walk, it’s about that, too. It’s also about self-care, self-love, and living a life filled with choices that promote overall health. It’s YOUR RACE, YOUR PACE, YOUR LIFE. Run it!

The mission of Mindful Woman Running is to encourage women, especially those 40 and beyond, to find empowerment through a healthy lifestyle that includes a pair of running shoes.